Virtual Therapy in Virginia
Support for Women, Girls and Moms
Virtual therapy makes it easier to get support without adding another thing to drive to.
Whether you're seeking help for yourself or your daughter, online counseling offers the same quality care with flexibility that actually fits your life.
What is Virtual Therapy and Is It Right For Me?
Virtual therapy brings effective mental health support directly to you—no travel, no waiting rooms, just connection.
Research shows virtual therapy is as effective as in-person therapy for children, teens, and adults. You get the same quality care with added flexibility that fits your life.
Online therapy means getting the support that you want from anywhere across Virginia.
Virtual therapy gives you:
Flexibility to meet from home, your office, or any private space
No commute time or traffic stress
Easy scheduling during your child's school day
Comfort of your own familiar environment
Privacy without waiting room anxiety
Access to specialized care regardless of location
You value the flexibility of being in your own space—whether that's meeting from home during a lunch break or having kids join sessions virtually from school.
For those who feel anxious about coming into an office or face barriers like childcare or transportation, virtual therapy removes those obstacles.
Why Virtual Therapy Works for Kids and Teens
Comfort and Convenience:
Therapy from the comfort of your own home—kids don't need to go anywhere, and there's no waiting room stress. This is especially helpful for kids who feel anxious about new environments or prefer familiar surroundings.
Familiar Environment:
Being in a familiar space helps children and teens feel more at ease, making it easier for them to open up. I get to see their world—favorite stuffed animals, artwork on the walls, even pets who wander in. These glimpses help me understand and support them better.
As a therapist, there's added value in meeting clients virtually—I have the honor of seeing special treasures, loved pets, and the dynamics of a family that can offer in-the-moment support.
Engaging Tools:
I use digital tools, games, and activities that make therapy fun and effective—no one-size-fits-all approach here! Through an interactive teletherapy platform designed specifically for play therapy, your child has access to the same collaborative and therapeutic tools, like sand tray, virtual dollhouse, art and games, you would find in a counseling play space.
How I Work with Kids and Teens in Virtual Sessions
Play Therapy:
Kids communicate through play, and I use this to help them express feelings, solve problems, and feel heard. This might include anything from sand trays (even virtual ones!) to digital art and storytelling. In virtual sessions, play therapy still happens—we just adapt the tools to work online.
Movement-Based Therapy:
Movement can help release energy and help children focus. Dance, stretching, and simple exercises may be used to help kids feel more grounded. I don't expect kids to stay in one spot—as long as they're engaged and safe, they can use their space however they need to.
Creative Expression:
Whether it's drawing, painting, or even showing me a favorite stuffed animal, I provide a safe space for your child to express themselves in their own way. Kids can share what they're creating on screen, and we make it interactive and fun.
Talking It Out:
For older kids and teens, I provide a non-judgmental space where they can talk through their thoughts, worries, or stressors. We work together to create practical solutions and coping strategies.
The Tools That Make Virtual Play Therapy Work
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The Tools That Make Virtual Play Therapy Work 🌻
Sunnyside Counseling uses Teleo, a teletherapy platform specifically designed for play therapy and therapeutic activities with children.
Unlike basic video calls, Teleo transforms virtual sessions from "staring at a screen" into genuinely engaging, therapeutic experiences.
With Teleo, your child has access to:
Interactive digital sand tray, doll house and puppets for expression
Wide varity of collaborative art and other creative tools
Therapeutic games and engaging activities tailored to their needs
Movement-friendly sessions where kids can get up, move around, and use their space
Kids forget they're on a computer—they're just playing, processing, and learning.
Want to see what Teleo is like? watch this short videoLearn more about the Standford research study on Teleo’s improved session engagment for kids.
I bring deep expertise in making virtual play therapy as effective and engaging as possible.
I serve Teleo as their Clinical Advocate and Content Specialist, where I write clinical resource articles and create therapeutic activities for the platform. In doing this work, I have the honor to support many clinciains in their work with children across the globe, and this deeply aligns with my guiding principles to support children.
Learn More About My Work In Virtual Play Therapy
Clinical Resources & Expertise
EMDR For Kids: Overview of the 8 Phases
Clinical guide to adapting EMDR therapy for children and teens in online settings. Written for EMDR-trained therapists working virtually with youth clients experiencing trauma and anxiety.
Tips For Engaging New Clients In Teleo
Expert strategies for engaging children in virtual therapy from the first session. Written for clinicians implementing teletherapy platforms with kids and families.
Building Strength in Youth Clients
Evidence-based interventions for building self-esteem and resilience in anxious and perfectionistic youth. Clinical resource for therapists working with kids struggling with negative self-talk.
Therapists: Interested in consultation or supervision for virtual work with children?
Ready to Get Started with Virtual Therapy?
Whether you're seeking support for yourself or your daughter,
I'm here to help you take the first step.